Dr. JApr 156 minEmbracing the Chill: Unveiling the Multi-Faceted Benefits of Cold Water ImmersionIn the pursuit of optimal health and well-being, we often seek out the latest trends and treatments. Yet, amidst the plethora of options,...
Dr. JApr 87 minHeal with Red Light Therapy : A Guide to Optimal PracticesIn recent years, red light therapy has emerged as a revolutionary approach to promoting health and wellness, harnessing the therapeutic...
Dr. JApr 24 minSweet Solutions: Exploring the Best Alternative Sweeteners for Health-Conscious LivingIn our quest for healthier living, many of us are seeking alternatives to refined sugar that not only satisfy our sweet cravings but also...
Dr. JApr 26 minSipping to Health: Unveiling the Health Benefits of Bone BrothBone broth, a culinary staple that has stood the test of time, holds a revered place in traditional cuisines across cultures. Beyond its...
Dr. JMar 264 minExploring the Richness of Raw Cacao: Properties and Health BenefitsA post on CHOCOLATE was necessary. As, it's one of my favorites. That, I consume allllllllmost daily. And I think you should enjoy it too...
Dr. JFeb 212 minNEBULIZENebulizing 1. Wash Hands: Before handling the nebulizer and medication, wash your hands thoroughly to prevent the risk of infection. 2....
Dr. JNov 2, 20236 minSLEEP: How much do you actually need??Healthy Sleep: How Much Sleep Do You Need? “…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just...
Dr. JFeb 24, 202218 minMake an INFORMED choiceAfter all... it is YOUR body. YOUR health. If you want to smoke cigarets, drink soda, not exercise, and be a stressed out-negative person...