Dr. JFeb 212 minNEBULIZENebulizing 1. Wash Hands: Before handling the nebulizer and medication, wash your hands thoroughly to prevent the risk of infection. 2....
Dr. JJan 174 minFoundational Guide to Losing that Weight"Losing weight" has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the...
Dr. JJan 53 minCreating Sustainable Habits through the New Year 'Here we go again.... Another "New Year, New Me" "This is MY year" "I'm going to do all the things, and be my healthiest self yet" We've...
Dr. JNov 20, 20236 minHealthy through the Holidays!!!10 Healthy Eating Tips for the Holidays MaxLiving.com Healthy and holidays often don’t go together. The season starts off with a...
Dr. JNov 2, 20236 minSLEEP: How much do you actually need??Healthy Sleep: How Much Sleep Do You Need? “…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just...
Dr. JJan 1, 20231 minLocally SourcedWhere to find the good Shhtuff. K Creek Ranch (Support these guys if possible!) https://kcreekranch.com US Wellness Meats...
Dr. JNov 14, 202214 minMore Chiro Research"Show me the research"... "It's pseudoscience"... "Nothing to back it"... Hear it all the time (typically from older generations that...
Dr. JJul 9, 20215 minTake Charge of your Healthby Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online...
Dr. JMar 17, 20219 minLIVER:Complete SuperfoodThe first time someone presented LIVER to me... to... actually eat... I almost lost it. Mentally.. then.. physically. Now, was it how it...
Dr. JMar 16, 202111 minVitamin D: What you need to knowFirst discovered as a necessary 'nutrient' to prevent rickets in the 1920's. Ever since, the scientific community has continuously...