Embracing the Chill: Unveiling the Multi-Faceted Benefits of Cold Water Immersion
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In the pursuit of optimal health and well-being, we often seek out the latest trends and treatments. Yet, amidst the plethora of options,...
Dr. J
- Apr 10
- 8 min
Sinus Issues? Try these Natural Remedies FIRST!
Sinus congestion Yup. We've ALLLLLLLLL been there. Nose is all clogged up, you're congested, you sound like a frog, everyone is on your...
Dr. J
- Apr 8
- 7 min
Heal with Red Light Therapy : A Guide to Optimal Practices
In recent years, red light therapy has emerged as a revolutionary approach to promoting health and wellness, harnessing the therapeutic...
Dr. J
- Apr 4
- 5 min
Gut Feelings : Gut-Brain Axis
There is an intimate, bidirectional communication pathway between the gastrointestinal tract and the central nervous system. This...
Dr. J
- Mar 21
- 4 min
Unveiling the Marvels Within: Fascinating Facts about the Spine and Nervous System
The human body is a marvel of complexity, with intricate systems working seamlessly to sustain life and vitality. Among these, the spine...
Dr. J
- Mar 13
- 8 min
Exploring the Benefits of Whole-Body Vibration Therapy: Enhancing Physiology from Within
Why do we encourage our patients to do "Vibration Therapy" after an adjustment? (... why WOULDN'T we when there are SO many amazing...
Dr. J
- Jan 17
- 4 min
Foundational Guide to Losing that Weight
"Losing weight" has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the...
Dr. J
- Jan 5
- 3 min
Creating Sustainable Habits through the New Year
'Here we go again.... Another "New Year, New Me" "This is MY year" "I'm going to do all the things, and be my healthiest self yet" We've...
Dr. J
- Nov 20, 2023
- 6 min
Healthy through the Holidays!!!
10 Healthy Eating Tips for the Holidays MaxLiving.com Healthy and holidays often don’t go together. The season starts off with a...
Dr. J
- Nov 2, 2023
- 6 min
SLEEP: How much do you actually need??
Healthy Sleep: How Much Sleep Do You Need? “…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just...
Dr. J
- Feb 24, 2022
- 18 min
Make an INFORMED choice
After all... it is YOUR body. YOUR health. If you want to smoke cigarets, drink soda, not exercise, and be a stressed out-negative person...
Dr. J
- Jan 14, 2022
- 32 min
2+ years in: Are Masks Worth It?
And once again... masks are starting to resurface. Quite honestly. If you WANT to wear one, have at it. But don't ENFORCE/MANDATE/REQUIRE...
Dr. J
- Apr 16, 2021
- 10 min
Cost of Poor Health
One of the smartest Financial decisions you can make, is investing in your Health -Dr. Justin Lee D.C "Eating healthy is too expensive."...
Dr. J
- Mar 22, 2021
- 4 min
Next Level Spine Care
Back issues are the #1 cause of disability worldwide. ||Yet, the mainstream, conventional medical field does not have a CLUE what to...
Dr. J
- Mar 17, 2021
- 9 min
LIVER:Complete Superfood
The first time someone presented LIVER to me... to... actually eat... I almost lost it. Mentally.. then.. physically. Now, was it how it...
Dr. J
- Mar 16, 2021
- 11 min
Vitamin D: What you need to know
First discovered as a necessary 'nutrient' to prevent rickets in the 1920's. Ever since, the scientific community has continuously...
Dr. J
- Feb 28, 2021
- 7 min
Natural Heart Health
Cardiovascular Health A HOT topic... for good reason! Cardiovascular related diseases and deaths have exponentially increased in numbers...
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