Dr. JFeb 23, 20223 minYou don't have insomnia... Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...
Dr. JJul 9, 20215 minTake Charge of your Healthby Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online...
Dr. JApr 15, 202112 minOptimize your SleepOne of the FIRST things to change when changing your health, and your life. Sleep is a... Funny thing. It's absolutely necessary for...
Dr. JMar 17, 20219 minLIVER:Complete SuperfoodThe first time someone presented LIVER to me... to... actually eat... I almost lost it. Mentally.. then.. physically. Now, was it how it...
Dr. JMar 16, 202111 minVitamin D: What you need to knowFirst discovered as a necessary 'nutrient' to prevent rickets in the 1920's. Ever since, the scientific community has continuously...