After all... it is YOUR body. YOUR health. If you want to smoke cigarets, drink soda, not exercise, and be a stressed out-negative person...

Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...

Regardless of where you're at, how many times you've started - and then stopped... whatever the case may be, it's NEVER too late to get...

As much as you're going to hate me for saying this... You're doing yourself a huge favor by getting that cardio in There. I said it. Ya,...

And once again... masks are starting to resurface. Quite honestly. If you WANT to wear one, have at it. But don't ENFORCE/MANDATE/REQUIRE...

Ah yes... New Year and your new resolutions. Many find the New Year a refreshing chance to set new visions, cast new goals, and venture...

This particular vitamin acts more like a hormone in the body, as is essential for... a bazillion functions in the body. A good chunk of...

https://drjockers.com/6-great-foods-increase-dopamine-levels/ https://drjockers.com/dopamine/ https://draxe.com/health/dopamine/ Check...

ummmmm. CONGRATS on bringing new LIFE into the world! It's truly an amazingly blissful, magical moment. You freaking ROCK. Enjoy all the...

by Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online...

“Let thy food be thy medicine. And medicine be thy food” -Hippocrates (400 B.C) A classic, but it’s no secret, and your mother said it...

American’s (and most people around the world) are CHRONICALLY dehydrated. [60-75% of American’s, to be exact.] A staggering percentage...

According to the research, It may be time to reconsider... Throughout the years, I've personally spoken with DOZENS of individuals who...

The idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly...

As the 6th most common chronic disease in America, it's an important issue to discuss -- and even more important to address from a...

It's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...

One of the smartest Financial decisions you can make, is investing in your Health -Dr. Justin Lee D.C "Eating healthy is too expensive."...

One of the FIRST things to change when changing your health, and your life. Sleep is a... Funny thing. It's absolutely necessary for...

So... SPINE SURGERY Worth it? Short answer: In most cases, NO. Of course, there's a time and place. And thank goodness for the newer...

Back issues are the #1 cause of disability worldwide. ||Yet, the mainstream, conventional medical field does not have a CLUE what to...