ummmmm. CONGRATS on bringing new LIFE into the world! It's truly an amazingly blissful, magical moment. You freaking ROCK. Enjoy all the...

by Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online...

“Let thy food be thy medicine. And medicine be thy food” -Hippocrates (400 B.C) A classic, but it’s no secret, and your mother said it...

American’s (and most people around the world) are CHRONICALLY dehydrated. [60-75% of American’s, to be exact.] A staggering percentage...

According to the research, It may be time to reconsider... Throughout the years, I've personally spoken with DOZENS of individuals who...

The idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly...

As the 6th most common chronic disease in America, it's an important issue to discuss -- and even more important to address from a...

It's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...

One of the smartest Financial decisions you can make, is investing in your Health -Dr. Justin Lee D.C "Eating healthy is too expensive."...

One of the FIRST things to change when changing your health, and your life. Sleep is a... Funny thing. It's absolutely necessary for...

You've checked off the list: Chronic pain Hasn't gotten better over time Ibuprofen just wasn't doing the trick anymore Those stretches...

Back issues are the #1 cause of disability worldwide. ||Yet, the mainstream, conventional medical field does not have a CLUE what to...

The first time someone presented LIVER to me... to... actually eat... I almost lost it. Mentally.. then.. physically. Now, was it how it...

First discovered as a necessary 'nutrient' to prevent rickets in the 1920's. Ever since, the scientific community has continuously...

Ah yes... the ole calorie debate. Yes, we could go REAL in depth with this topic, bringing in studies to support all different sides to...

Cardiovascular Health A HOT topic... for good reason! Cardiovascular related diseases and deaths have exponentially increased in numbers...