More Chiro Research
"Show me the research"... "It's pseudoscience"... "Nothing to back it"... Hear it all the time (typically from older generations that...
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Dr. J
- Feb 24
- 17 min
Make an INFORMED choice
After all... it is YOUR body. YOUR health. If you want to smoke cigarets, drink soda, not exercise, and be a stressed out-negative person...
Dr. J
- Feb 23
- 3 min
You don't have insomnia...
Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...
Dr. J
- Feb 21
- 2 min
Exercise & Increase your Lifespan
Regardless of where you're at, how many times you've started - and then stopped... whatever the case may be, it's NEVER too late to get...
Dr. J
- Feb 16
- 2 min
Cardio to treat... addiction?
As much as you're going to hate me for saying this... You're doing yourself a huge favor by getting that cardio in There. I said it. Ya,...
Dr. J
- Jan 14
- 32 min
2+ years in: Are Masks Worth It?
And once again... masks are starting to resurface. Quite honestly. If you WANT to wear one, have at it. But don't ENFORCE/MANDATE/REQUIRE...
Dr. J
- Dec 30, 2021
- 7 min
Resolution of 2022
Ah yes... New Year and your new resolutions. Many find the New Year a refreshing chance to set new visions, cast new goals, and venture...
Dr. J
- Dec 7, 2021
- 1 min
An Essential Vitamin for your Bugs
This particular vitamin acts more like a hormone in the body, as is essential for... a bazillion functions in the body. A good chunk of...
Dr. J
- Nov 4, 2021
- 1 min
Boost that Dopamine
https://drjockers.com/6-great-foods-increase-dopamine-levels/ https://drjockers.com/dopamine/ https://draxe.com/health/dopamine/ Check...
Dr. J
- Jul 10, 2021
- 1 min
New Momma? Do these -->
ummmmm. CONGRATS on bringing new LIFE into the world! It's truly an amazingly blissful, magical moment. You freaking ROCK. Enjoy all the...
Dr. J
- Jul 9, 2021
- 5 min
Take Charge of your Health
by Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online...
Dr. J
- Jul 5, 2021
- 5 min
Sneaking in more Veggies
“Let thy food be thy medicine. And medicine be thy food” -Hippocrates (400 B.C) A classic, but it’s no secret, and your mother said it...
Dr. J
- Jun 29, 2021
- 3 min
Hydrate Optimally
American’s (and most people around the world) are CHRONICALLY dehydrated. [60-75% of American’s, to be exact.] A staggering percentage...
Dr. J
- Jun 24, 2021
- 3 min
Doc says you need muscle relaxants?
According to the research, It may be time to reconsider... Throughout the years, I've personally spoken with DOZENS of individuals who...
Dr. J
- Jun 16, 2021
- 7 min
Health Power-tool: FASTING
The idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly...
Dr. J
- Jun 10, 2021
- 6 min
Correcting Allergies
As the 6th most common chronic disease in America, it's an important issue to discuss -- and even more important to address from a...
Dr. J
- Apr 16, 2021
- 19 min
Sharpen your Mind
It's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...
Dr. J
- Apr 16, 2021
- 10 min
Cost of Poor Health
One of the smartest Financial decisions you can make, is investing in your Health -Dr. Justin Lee D.C "Eating healthy is too expensive."...
Dr. J
- Apr 15, 2021
- 12 min
Optimize your Sleep
One of the FIRST things to change when changing your health, and your life. Sleep is a... Funny thing. It's absolutely necessary for...
Dr. J
- Apr 14, 2021
- 13 min
Is Spine Surgery your Best Option?
So... SPINE SURGERY Worth it? Short answer: In most cases, NO. Of course, there's a time and place. And thank goodness for the newer...