top of page

Heal with Red Light Therapy : A Guide to Optimal Practices

In recent years, red light therapy has emerged as a revolutionary approach to promoting health and wellness, harnessing the therapeutic properties of low-level red and near-infrared light to stimulate cellular repair, reduce inflammation, and enhance overall well-being. From skincare to sports recovery, this non-invasive and drug-free treatment has garnered attention for its wide-ranging benefits and applications. Let's explore the beneficial uses of red light therapy and delve into the physiological mechanisms underlying its remarkable effects on the body.

Origins: NASA originally began experimenting with red light therapy on plant growth in space and then to help heal wounds in astronauts. Like many developments, other potential uses began to be investigated. (Cleveland Clinic)

Beneficial Uses of Red Light Therapy:

  1. Skin Rejuvenation: Red light therapy is renowned for its ability to improve skin tone, texture, and elasticity by stimulating collagen production, reducing wrinkles and fine lines, and promoting cellular regeneration. It is commonly used to treat acne, scars, sun damage, and other skin conditions.

  2. Pain Relief: Red light therapy has analgesic properties that help alleviate pain and inflammation associated with various musculoskeletal conditions, such as arthritis, joint pain, muscle strains, and sports injuries. It promotes tissue healing and accelerates recovery, making it a popular choice among athletes and individuals seeking natural pain management solutions.

  3. Wound Healing: Red light therapy enhances wound healing by increasing blood flow, accelerating tissue repair, and reducing inflammation. It has been used to treat chronic wounds, surgical incisions, burns, and ulcers, promoting faster healing and minimizing scarring.

    1. "For any motivated athlete, RTP may be the most important factor postinjury based on the resolution of pain and inflammation and repair to tissue trauma."

  4. Hair Growth: Red light therapy stimulates hair follicles, improves scalp circulation, and increases nutrient delivery to the hair roots, leading to thicker, fuller hair growth. It is a non-invasive and drug-free alternative for addressing hair loss and promoting hair regrowth.

  5. Sports Performance and Recovery: Red light therapy improves muscle recovery, reduces inflammation, and enhances athletic performance by increasing mitochondrial function, boosting energy production, and reducing oxidative stress. It is used by athletes to speed up recovery, prevent injuries, and optimize training outcomes.

Physiological Benefits of Red Light Therapy:

  1. Mitochondrial Activation: Red light therapy penetrates deep into the skin and stimulates mitochondrial function, enhancing cellular energy production (ATP synthesis) and promoting overall cellular metabolism and vitality.

  2. Increased Blood Flow: Red light therapy improves microcirculation and vasodilation, leading to increased blood flow and oxygen delivery to tissues. This enhanced perfusion supports tissue repair, reduces inflammation, and accelerates healing processes.

  3. Anti-Inflammatory Effects: Red light therapy modulates inflammatory pathways and reduces the production of pro-inflammatory cytokines, such as TNF-alpha and IL-6, thereby alleviating pain and inflammation in various conditions.

  4. Collagen Synthesis: Red light therapy stimulates fibroblast activity and collagen synthesis, promoting the production of new collagen fibers and extracellular matrix components essential for skin rejuvenation, wound healing, and tissue repair.

  5. Neuroprotection: Red light therapy has neuroprotective effects, promoting neuronal survival, enhancing synaptic function, and reducing neuroinflammation. It may offer benefits for neurological conditions such as Alzheimer's disease, Parkinson's disease, and traumatic brain injury.

When using red light therapy, there are several recommendations to consider to ensure safety and maximize benefits.

Here are some guidelines for optimal use:

Wavelength and Power:

  • Look for red light therapy devices that emit wavelengths between 630 to 850 nanometers (nm), as these wavelengths have been shown to penetrate the skin effectively and stimulate cellular responses.

  • Opt for devices with sufficient power output, typically measured in milliwatts (mW) or watts (W), to ensure adequate light intensity for therapeutic effects. Higher power devices may provide faster results, but it's essential to balance power with safety and avoid excessive exposure. Treatment Time and Frequency:

  • Start with shorter treatment sessions, typically 5 to 15 minutes, and gradually increase duration as tolerated. Consistency is key, so aim for daily or regular sessions to maintain optimal results.

  • Depending on the specific condition being treated, you may need to adjust the frequency and duration of sessions. Consult with a healthcare professional or follow the manufacturer's recommendations for guidance. Distance and Placement:

  • Position the red light therapy device at an optimal distance from the target area, typically 6 to 12 inches away from the skin's surface, to ensure adequate light exposure without causing discomfort or overheating.

  • Direct the light towards the target area, ensuring full coverage and uniform distribution of light for consistent results. Avoid obstructing the light path with clothing or obstacles. Eye Protection:

  • When using red light therapy devices that emit high-intensity light, such as LED panels or laser devices, wear appropriate eye protection to shield your eyes from potential damage or discomfort. Use goggles or protective eyewear designed for use with light therapy devices. Skin Preparation:

  • Ensure the skin is clean, dry, and free from any lotions, creams, or cosmetics before using red light therapy. This helps maximize light penetration and ensures optimal absorption of light by the target tissues. Consistency and Patience:

  • Red light therapy is not a quick fix and may require several weeks or months of consistent use to achieve noticeable results, depending on the specific condition being treated.

  • Be patient and consistent with your treatment regimen, and monitor your progress over time to assess the effectiveness of red light therapy for your individual needs.

When purchasing a red light therapy panel or device, consider the following factors:

  • Wavelength Range: Choose devices that emit wavelengths within the therapeutic range of 630 to 850 nm for optimal effectiveness.

  • Power Output: Look for devices with sufficient power output to ensure adequate light intensity for therapeutic effects. Consider your treatment goals and preferences when selecting the appropriate power level.

  • Safety Features: Ensure the device has built-in safety features, such as automatic shut-off timers, overheating protection, and compliance with relevant safety standards and regulations.

  • Quality and Durability: Invest in high-quality devices made from durable materials that can withstand regular use and provide consistent performance over time.

  • Ease of Use: Choose user-friendly devices with intuitive controls, adjustable settings, and clear instructions for convenient and hassle-free use.

  • Size and Portability: Consider the size, weight, and portability of the device, especially if you plan to use it at home or while traveling. Opt for compact and lightweight designs that are easy to transport and store.

By following these recommendations and selecting the right red light therapy device for your needs, you can enjoy the benefits of this innovative treatment modality safely and effectively. As always, consult with a healthcare professional or qualified practitioner for personalized advice and guidance regarding your specific health concerns and treatment options.


Red light therapy represents a breakthrough in natural healing and wellness, offering a safe, effective, and non-invasive approach to promoting health and vitality. By harnessing the power of red and near-infrared light, this innovative treatment modality addresses a wide range of health concerns, from skincare and pain management to sports performance and neuroprotection. Whether you're seeking to rejuvenate your skin, alleviate pain, or enhance your overall well-being, red light therapy holds promise as a versatile and transformative healing tool.


References and Resources

Red Light Panels:

Skin Rejuvenation:

  • Barolet, D., & Boucher, A. (2010). "Prophylactic low-level light therapy for the treatment of hypertrophic scars and keloids: A case series." Lasers in Surgery and Medicine, 42(6), 597-601. PubMed

  • Avci, P., Gupta, A., Sadasivam, M., Vecchio, D., Pam, Z., Pam, N., & Hamblin, M. R. (2013). "Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring." Seminars in Cutaneous Medicine and Surgery, 32(1), 41-52. PubMed Pain Relief:

  • Leal-Junior, E. C., Lopes-Martins, R. Á., Bjordal, J. M., & Baroni, B. M. (2010). "The clinical utility of low-level laser therapy (LLLT) in musculoskeletal disorders: a systematic review." Disability and Rehabilitation, 32(9), 1-12. PubMed

  • Huang, Y. Y., Sharma, S. K., Carroll, J., Hamblin, M. R. (2011). " Biphasic dose response in low level light therapy." Dose-Response, 9(4), 602-618. PubMed Wound Healing:

  • Whelan, H. T., et al. (2001). "The NASA light-emitting diode medical program-progress in space flight and terrestrial applications." Space Technology and Applications International Forum, 552(1), 47-57. NASA Technical Reports Server

  • Peplow, P. V., Chung, T. Y., & Baxter, G. D. (2010). "Photodynamic modulation of wound healing: a review of human and animal studies." Photomedicine and Laser Surgery, 28(S1), S3-S12. PubMed Hair Growth:

  • Avci, P., Gupta, A., Sadasivam, M., Vecchio, D., Pam, Z., Pam, N., & Hamblin, M. R. (2014). "Low-level laser (light) therapy (LLLT) for treatment of hair loss." Lasers in Surgery and Medicine, 46(2), 144-151. PubMed

  • Lanzafame, R. J., Blanche, R. R., Bodian, A. B., Chiacchierini, R. P., Fernandez-Obregon, A., Kazmirek, E. R. (2013). "The growth of human scalp hair mediated by visible red light laser and LED sources in males." Lasers in Surgery and Medicine, 45(8), 487-495. PubMed Sports Performance and Recovery:

  • Leal Junior, E. C., et al. (2009). "Effects of low-level laser therapy (LLLT) in the development of exercise-induced skeletal muscle fatigue and changes in biochemical markers related to postexercise recovery." Journal of Orthopaedic & Sports Physical Therapy, 39(10), 785-792. PubMed

  • Ferraresi, C., et al. (2015). "Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 hours." Photochemistry and Photobiology, 91(2), 411-416. PubMed

  • 830 nm light-emitting diode (led) phototherapy significantly reduced return-to-play in injured university athletes: a pilot study

  • Inflammation mitigation / cardiovascular

  1. Calderhead RG, et. al. Adjunctive 830 nm light-emitting diode therapy can improve the results following aesthetic procedures. Laser Ther. 2015;24(4):277-289. PubMed Central website. Accessed Aug. 30, 2023.

  2. De Abreu Chaves ME, et. al. Effects of low-power light therapy on wound healing: LASER x LED. Laser Ther. 2014;89(4):616-623. PubMed Central website. Accessed Aug. 30, 2023.

  3. Foley J, et. al. 830 nm light-emitting diode (led) phototherapy significantly reduced return-to-play in injured university athletes: a pilot study. Laser Ther. 2016;25(1):35-42. PubMed Central website. Accessed Aug. 30, 2023.

  4. Syed SB, et. al. Photobiomodulation therapy mitigates cardiovascular aging and improves survival. Lasers in surgery and medicine. 2023;55(3):278-293. Wiley website. Accessed Aug. 30, 2023.

  5. Masoumipoor M, et. al. Effects of 660- and 980-nm low-level laser therapy on neuropathic pain relief following chronic constriction injury in rat sciatic nerve. Lasers in medical science. 2014;29:1593-1598. Springer website. Accessed Aug. 30, 2023.


bottom of page