Dr. JFeb 243 minYou don't have insomnia... Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...
Dr. JJul 9, 20215 minTake Charge of your Healthby Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online...
Dr. JJun 17, 20217 minHealth Power-tool: FASTINGThe idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly...
Dr. JApr 15, 202112 minOptimize your SleepOne of the FIRST things to change when changing your health, and your life. Sleep is a... Funny thing. It's absolutely necessary for...
Dr. JMar 17, 202111 minVitamin D: What you need to knowFirst discovered as a necessary 'nutrient' to prevent rickets in the 1920's. Ever since, the scientific community has continuously...