You don't have insomnia...
Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...
top of page
Health
Foundations
Search
Dr. J
- Feb 21, 2022
- 2 min
Exercise & Increase your Lifespan
Regardless of where you're at, how many times you've started - and then stopped... whatever the case may be, it's NEVER too late to get...
Dr. J
- Jan 14, 2022
- 32 min
2+ years in: Are Masks Worth It?
And once again... masks are starting to resurface. Quite honestly. If you WANT to wear one, have at it. But don't ENFORCE/MANDATE/REQUIRE...
Dr. J
- Jul 9, 2021
- 5 min
Take Charge of your Health
by Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online...
Dr. J
- Apr 16, 2021
- 19 min
Sharpen your Mind
It's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...
Dr. J
- Apr 16, 2021
- 10 min
Cost of Poor Health
One of the smartest Financial decisions you can make, is investing in your Health -Dr. Justin Lee D.C "Eating healthy is too expensive."...
bottom of page