brain health | Dr. JLee DC

Health

More Chiro Research

"Show me the research"... "It's pseudoscience"... "Nothing to back it"... Hear it all the time (typically from older generations that...

You don't have insomnia...

Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...

Exercise & Increase your Lifespan

Regardless of where you're at, how many times you've started - and then stopped... whatever the case may be, it's NEVER too late to get...

2+ years in: Are Masks Worth It?

And once again... masks are starting to resurface. Quite honestly. If you WANT to wear one, have at it. But don't ENFORCE/MANDATE/REQUIRE...

Health Power-tool: FASTING

The idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly...

Sharpen your Mind

It's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...

Optimize your Sleep

One of the FIRST things to change when changing your health, and your life. Sleep is a... Funny thing. It's absolutely necessary for...

Is Spine Surgery your Best Option?

So... SPINE SURGERY Worth it? Short answer: In most cases, NO. Of course, there's a time and place. And thank goodness for the newer...

Vitamin D: What you need to know

First discovered as a necessary 'nutrient' to prevent rickets in the 1920's. Ever since, the scientific community has continuously...