Dr. JJan 174 minFoundational Guide to Losing that Weight"Losing weight" has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the...
Dr. JFeb 23, 20223 minYou don't have insomnia... Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...
Dr. JJul 10, 20211 minNew Momma? Do these -->ummmmm. CONGRATS on bringing new LIFE into the world! It's truly an amazingly blissful, magical moment. You freaking ROCK. Enjoy all the...