Embracing the Chill: Unveiling the Multi-Faceted Benefits of Cold Water Immersion
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In the pursuit of optimal health and well-being, we often seek out the latest trends and treatments. Yet, amidst the plethora of options,...
Dr. J
- Apr 6
- 5 min
Shilajit ::: The Powers of "Rock Sweat" or "Mountain Tar"
Shilajit has captured the fascination of traditional medicine practitioners and wellness enthusiasts for centuries. Naturally found in...
Dr. J
- Apr 4
- 5 min
Gut Feelings : Gut-Brain Axis
There is an intimate, bidirectional communication pathway between the gastrointestinal tract and the central nervous system. This...
Dr. J
- Apr 2
- 4 min
Sweet Solutions: Exploring the Best Alternative Sweeteners for Health-Conscious Living
In our quest for healthier living, many of us are seeking alternatives to refined sugar that not only satisfy our sweet cravings but also...
Dr. J
- Mar 26
- 4 min
Exploring the Richness of Raw Cacao: Properties and Health Benefits
A post on CHOCOLATE was necessary. As, it's one of my favorites. That, I consume allllllllmost daily. And I think you should enjoy it too...
Dr. J
- Mar 13
- 8 min
Exploring the Benefits of Whole-Body Vibration Therapy: Enhancing Physiology from Within
Why do we encourage our patients to do "Vibration Therapy" after an adjustment? (... why WOULDN'T we when there are SO many amazing...
Dr. J
- Jan 17
- 4 min
Foundational Guide to Losing that Weight
"Losing weight" has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the...
Dr. J
- Jan 5
- 3 min
Creating Sustainable Habits through the New Year
'Here we go again.... Another "New Year, New Me" "This is MY year" "I'm going to do all the things, and be my healthiest self yet" We've...
Dr. J
- Nov 2, 2023
- 6 min
SLEEP: How much do you actually need??
Healthy Sleep: How Much Sleep Do You Need? “…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just...
Dr. J
- Nov 2, 2023
- 6 min
17 Stress Busters
A stress-free life is ... non-existent. And if you say you live one, you're either lying, delusional, or have an incredibly boring life....
Dr. J
- Nov 14, 2022
- 14 min
More Chiro Research
"Show me the research"... "It's pseudoscience"... "Nothing to back it"... Hear it all the time (typically from older generations that...
Dr. J
- Feb 23, 2022
- 3 min
You don't have insomnia...
Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...
Dr. J
- Feb 21, 2022
- 2 min
Exercise & Increase your Lifespan
Regardless of where you're at, how many times you've started - and then stopped... whatever the case may be, it's NEVER too late to get...
Dr. J
- Jul 9, 2021
- 5 min
Take Charge of your Health
by Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online...
Dr. J
- Apr 16, 2021
- 19 min
Sharpen your Mind
It's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...
Dr. J
- Mar 22, 2021
- 4 min
Next Level Spine Care
Back issues are the #1 cause of disability worldwide. ||Yet, the mainstream, conventional medical field does not have a CLUE what to...
Dr. J
- Mar 17, 2021
- 9 min
LIVER:Complete Superfood
The first time someone presented LIVER to me... to... actually eat... I almost lost it. Mentally.. then.. physically. Now, was it how it...
Dr. J
- Mar 16, 2021
- 11 min
Vitamin D: What you need to know
First discovered as a necessary 'nutrient' to prevent rickets in the 1920's. Ever since, the scientific community has continuously...
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