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Exploring the Richness of Raw Cacao: Properties and Health Benefits

A post on CHOCOLATE was necessary.

As, it's one of my favorites.

That, I consume allllllllmost daily.

And I think you should enjoy it too ;)

I'm not talking about just any 'chocolate' though. Many of you have heard of 'dark chocolate' being healthy. Which, sure, it can be. Many products are still loaded with sugar, oils, and low-quality ingredients... but, we can do better. There are some great products out there. But, My favorite is just making my own desserts with high quality ingredients. Then I truly know what I'm getting.

RAW CACAO: is the way to go!

Raw cacao, often referred to as the "food of the gods," has been cherished for centuries for its rich flavor and remarkable health benefits. Unlike processed cocoa powder, raw cacao is minimally processed, preserving its abundance of nutrients and phytochemicals. In this blog post, we'll delve into the diverse properties of raw cacao and explore its numerous health benefits, from boosting mood to promoting heart health and beyond.

Cacao pods... Bet ya didnt expect them to look like that!!

Nutritional Properties of Raw Cacao:

Raw cacao is a nutritional powerhouse, boasting a wide range of vitamins, minerals, and bioactive compounds. Here are some key properties of raw cacao:

  1. Antioxidants:

  • Raw cacao is one of the richest sources of antioxidants, including flavonoids, polyphenols, and catechins. These potent compounds help neutralize free radicals, protect cells from oxidative damage, and reduce the risk of chronic diseases such as cancer and heart disease.

  1. Magnesium:

  • Raw cacao is an excellent source of magnesium, a vital mineral involved in over 300 enzymatic reactions in the body. Magnesium supports nerve and muscle function, promotes cardiovascular health, and helps regulate blood sugar levels and blood pressure.

  1. Iron:

  • Raw cacao contains significant amounts of iron, an essential mineral involved in oxygen transport, energy production, and red blood cell formation. Iron deficiency can lead to fatigue, weakness, and impaired cognitive function.

  1. Fiber:

  • Raw cacao is rich in dietary fiber, which supports digestive health, promotes satiety, and helps regulate bowel movements. Fiber also plays a role in controlling blood sugar levels and cholesterol levels.

  1. Theobromine:

  • Raw cacao contains theobromine, a natural stimulant that has a milder effect than caffeine. Theobromine can boost energy levels, improve focus and alertness, and enhance mood without causing the jittery sensation associated with caffeine.

Health Benefits of Raw Cacao:

The rich nutritional profile of raw cacao translates into numerous health benefits. Here are some of the potential health benefits of incorporating raw cacao into your diet:

  1. Mood Enhancement:

  • Raw cacao contains compounds that stimulate the production of neurotransmitters like serotonin and dopamine, which are known as "feel-good" chemicals. Consuming raw cacao may help improve mood, reduce stress, and promote feelings of well-being.

  1. Heart Health:

  • The antioxidants in raw cacao have been shown to support cardiovascular health by reducing inflammation, improving blood flow, and lowering blood pressure. Regular consumption of raw cacao may help reduce the risk of heart disease and stroke.

  1. Brain Health:

  • The flavonoids and other bioactive compounds in raw cacao have neuroprotective effects, supporting brain health and cognitive function. Studies suggest that consuming raw cacao may help improve memory, concentration, and overall cognitive performance.

  1. Blood Sugar Regulation:

  • The high fiber content of raw cacao helps regulate blood sugar levels by slowing the absorption of glucose into the bloodstream. This can be beneficial for individuals with diabetes or those at risk of developing the condition.

  1. Weight Management:

  • The combination of fiber, antioxidants, and low calorie content makes raw cacao a valuable ally in weight management. Including raw cacao in a balanced diet may help curb cravings, promote feelings of fullness, and support healthy weight loss or maintenance.

Incorporating Raw Cacao into Your Diet:

Adding raw cacao to your diet is easy and enjoyable. Here are some delicious ways to incorporate raw cacao into your favorite recipes:

  • Smoothies:

  • Add raw cacao powder or cacao nibs to your favorite smoothie recipe for a rich, chocolatey flavor and a nutritional boost.

  • I always combine the raw cacao with bone broth protein and a chocolate greens powder. It will help make that chocolate-y goodness really POP!

  • Pudding bowls (:

  • Stir raw cacao powder into your morning pudding bowl for a decadent chocolate twist that's packed with antioxidants and fiber. Also good for... lunch, dinner, or a snack in between.

  • Combine with grassfed, pasture-raised yogurt, and mix in your favorite toppings! Frozen berries, cacao nibs,

  • Healthy Treats:

  • Use raw cacao powder or cacao nibs to make homemade energy balls, granola bars, or dark chocolate bark for a satisfying and nutritious snack.

  • Recipes to come, but you could easily search 'paleo' or 'keto' dessert recipes.

  • Beverages:

  • Enjoy a cup of hot cocoa made with raw cacao powder in your whole, grassfed, pasture-raised milk, or I like to do a mix of coconut milk & coconut cream -- or try adding cacao nibs to your coffee or tea for a delightful crunch.

  • Baking:

  • Substitute raw cacao powder for cocoa powder in your favorite baking recipes, such as brownies, cakes, and cookies, for a healthier, chocolatey treat.


Raw cacao is more than just a tasty indulgence; it's a nutritional powerhouse with a host of health benefits. From its high antioxidant content to its rich array of vitamins, minerals, and bioactive compounds, raw cacao offers a multitude of reasons to incorporate it into your diet. Whether you enjoy it in smoothies, oatmeal, healthy treats, beverages, or baked goods, raw cacao provides a delicious and versatile way to support your overall health and well-being. So go ahead, indulge in the goodness of raw cacao and experience the many joys of this remarkable superfood.

Samples of what to look for:

(These are not sponsored items :)


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