Dr. JJan 174 minFoundational Guide to Losing that Weight"Losing weight" has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the...
Dr. JJan 53 minCreating Sustainable Habits through the New Year 'Here we go again.... Another "New Year, New Me" "This is MY year" "I'm going to do all the things, and be my healthiest self yet" We've...
Dr. JNov 2, 20236 minSLEEP: How much do you actually need??Healthy Sleep: How Much Sleep Do You Need? “…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just...
Dr. JNov 2, 20236 min17 Stress Busters A stress-free life is ... non-existent. And if you say you live one, you're either lying, delusional, or have an incredibly boring life....
Dr. JFeb 23, 20223 minYou don't have insomnia... Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...