Embracing the Chill: Unveiling the Multi-Faceted Benefits of Cold Water Immersion
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In the pursuit of optimal health and well-being, we often seek out the latest trends and treatments. Yet, amidst the plethora of options,...
Dr. J
- Apr 8
- 7 min
Heal with Red Light Therapy : A Guide to Optimal Practices
In recent years, red light therapy has emerged as a revolutionary approach to promoting health and wellness, harnessing the therapeutic...
Dr. J
- Apr 6
- 5 min
Shilajit ::: The Powers of "Rock Sweat" or "Mountain Tar"
Shilajit has captured the fascination of traditional medicine practitioners and wellness enthusiasts for centuries. Naturally found in...
Dr. J
- Apr 2
- 6 min
Sipping to Health: Unveiling the Health Benefits of Bone Broth
Bone broth, a culinary staple that has stood the test of time, holds a revered place in traditional cuisines across cultures. Beyond its...
Dr. J
- Mar 20
- 3 min
Exploring Why Berries are Nature's Superfood
Although I love the vast majority of fruits out there... Berries may just be my overall favorite. Berries are not just delicious; they...
Dr. J
- Mar 13
- 8 min
Exploring the Benefits of Whole-Body Vibration Therapy: Enhancing Physiology from Within
Why do we encourage our patients to do "Vibration Therapy" after an adjustment? (... why WOULDN'T we when there are SO many amazing...
Dr. J
- Jan 17
- 4 min
Foundational Guide to Losing that Weight
"Losing weight" has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the...
Dr. J
- Jan 5
- 3 min
Creating Sustainable Habits through the New Year
'Here we go again.... Another "New Year, New Me" "This is MY year" "I'm going to do all the things, and be my healthiest self yet" We've...
Dr. J
- Nov 2, 2023
- 6 min
SLEEP: How much do you actually need??
Healthy Sleep: How Much Sleep Do You Need? “…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just...
Dr. J
- Nov 2, 2023
- 6 min
17 Stress Busters
A stress-free life is ... non-existent. And if you say you live one, you're either lying, delusional, or have an incredibly boring life....
Dr. J
- Nov 14, 2022
- 14 min
More Chiro Research
"Show me the research"... "It's pseudoscience"... "Nothing to back it"... Hear it all the time (typically from older generations that...
Dr. J
- Feb 21, 2022
- 2 min
Exercise & Increase your Lifespan
Regardless of where you're at, how many times you've started - and then stopped... whatever the case may be, it's NEVER too late to get...
Dr. J
- Jul 9, 2021
- 5 min
Take Charge of your Health
by Tammy Harstad Take Charge of your Health! As a nation we spend more on health care but are getting sicker every year. In an online...
Dr. J
- Jun 29, 2021
- 3 min
Hydrate Optimally
American’s (and most people around the world) are CHRONICALLY dehydrated. [60-75% of American’s, to be exact.] A staggering percentage...
Dr. J
- Apr 16, 2021
- 19 min
Sharpen your Mind
It's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...
Dr. J
- Apr 16, 2021
- 10 min
Cost of Poor Health
One of the smartest Financial decisions you can make, is investing in your Health -Dr. Justin Lee D.C "Eating healthy is too expensive."...
Dr. J
- Mar 16, 2021
- 11 min
Vitamin D: What you need to know
First discovered as a necessary 'nutrient' to prevent rickets in the 1920's. Ever since, the scientific community has continuously...
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