Dr. JNov 14, 202214 minMore Chiro Research"Show me the research"... "It's pseudoscience"... "Nothing to back it"... Hear it all the time (typically from older generations that...
Dr. JFeb 23, 20223 minYou don't have insomnia... Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...
Dr. JJun 16, 20217 minHealth Power-tool: FASTINGThe idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly...
Dr. JApr 16, 202119 minSharpen your MindIt's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...
Dr. JApr 15, 202112 minOptimize your SleepOne of the FIRST things to change when changing your health, and your life. Sleep is a... Funny thing. It's absolutely necessary for...