Embracing the Chill: Unveiling the Multi-Faceted Benefits of Cold Water Immersion
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In the pursuit of optimal health and well-being, we often seek out the latest trends and treatments. Yet, amidst the plethora of options,...
Dr. J
- Apr 6
- 5 min
Shilajit ::: The Powers of "Rock Sweat" or "Mountain Tar"
Shilajit has captured the fascination of traditional medicine practitioners and wellness enthusiasts for centuries. Naturally found in...
Dr. J
- Apr 4
- 5 min
Gut Feelings : Gut-Brain Axis
There is an intimate, bidirectional communication pathway between the gastrointestinal tract and the central nervous system. This...
Dr. J
- Apr 2
- 4 min
Sweet Solutions: Exploring the Best Alternative Sweeteners for Health-Conscious Living
In our quest for healthier living, many of us are seeking alternatives to refined sugar that not only satisfy our sweet cravings but also...
Dr. J
- Apr 1
- 5 min
Unveiling the Remarkable Health Benefits of Glycine
Here is an amino acid that has gained a lot more attention amongst health gurus over recent times. Let's see what all the hype is about!!...
Dr. J
- Mar 26
- 4 min
Exploring the Richness of Raw Cacao: Properties and Health Benefits
A post on CHOCOLATE was necessary. As, it's one of my favorites. That, I consume allllllllmost daily. And I think you should enjoy it too...
Dr. J
- Mar 20
- 3 min
Exploring Why Berries are Nature's Superfood
Although I love the vast majority of fruits out there... Berries may just be my overall favorite. Berries are not just delicious; they...
Dr. J
- Jan 5
- 3 min
Creating Sustainable Habits through the New Year
'Here we go again.... Another "New Year, New Me" "This is MY year" "I'm going to do all the things, and be my healthiest self yet" We've...
Dr. J
- Nov 5, 2023
- 4 min
Chiropractic for Kids!
Why Your Kids Can Benefit from Chiropractic Adjustments By adolescence, kids may clock in up to 11 hours of total screen time every day....
Dr. J
- Nov 2, 2023
- 6 min
17 Stress Busters
A stress-free life is ... non-existent. And if you say you live one, you're either lying, delusional, or have an incredibly boring life....
Dr. J
- Oct 2, 2023
- 4 min
Transforming Lives through Specialized Chiropractic Care in Hopkins, Minnesota
In the heart of Hopkins, Minnesota, Dr. Justin Lee DC offers specialized chiropractic care that goes beyond traditional treatments. With...
Dr. J
- Nov 14, 2022
- 14 min
More Chiro Research
"Show me the research"... "It's pseudoscience"... "Nothing to back it"... Hear it all the time (typically from older generations that...
Dr. J
- Feb 23, 2022
- 3 min
You don't have insomnia...
Chances are... You've just screwed with all the things necessary to sleep well. Poor nutrition Excess artificial light Overly Stressed...
Dr. J
- Jun 16, 2021
- 7 min
Health Power-tool: FASTING
The idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly...
Dr. J
- Apr 16, 2021
- 19 min
Sharpen your Mind
It's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...
Dr. J
- Apr 15, 2021
- 12 min
Optimize your Sleep
One of the FIRST things to change when changing your health, and your life. Sleep is a... Funny thing. It's absolutely necessary for...
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