Dr. JMar 264 minExploring the Richness of Raw Cacao: Properties and Health BenefitsA post on CHOCOLATE was necessary. As, it's one of my favorites. That, I consume allllllllmost daily. And I think you should enjoy it too...
Dr. JJan 174 minFoundational Guide to Losing that Weight"Losing weight" has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the...
Dr. JJun 16, 20217 minHealth Power-tool: FASTINGThe idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly...