Dr. JJun 16, 20217 minHealth Power-tool: FASTINGThe idea of ‘fasting’ seemed absolutely ludicrous to me when I first came across the idea… As an athlete, avid gym bro, and utterly...
Dr. JApr 16, 202119 minSharpen your MindIt's the greatest tool you have. What you Focus on... GROWS And Results Show. (-Some smart person) It's easy to get stuck in a rut. Maybe...
Dr. JApr 15, 202112 minOptimize your SleepOne of the FIRST things to change when changing your health, and your life. Sleep is a... Funny thing. It's absolutely necessary for...
Dr. JApr 14, 202113 minIs Spine Surgery your Best Option?So... SPINE SURGERY Worth it? Short answer: In most cases, NO. Of course, there's a time and place. And thank goodness for the newer...
Dr. JMar 16, 202111 minVitamin D: What you need to knowFirst discovered as a necessary 'nutrient' to prevent rickets in the 1920's. Ever since, the scientific community has continuously...