Dr. JJan 174 minFoundational Guide to Losing that Weight"Losing weight" has conjured up more of a negative perspective lately. Between societal shifts, changes in values, normalization, and the...
Dr. JJan 53 minCreating Sustainable Habits through the New Year 'Here we go again.... Another "New Year, New Me" "This is MY year" "I'm going to do all the things, and be my healthiest self yet" We've...