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  • Writer's pictureDr. J

New Momma? Do these -->

ummmmm. CONGRATS on bringing new LIFE into the world! It's truly an amazingly blissful, magical moment. You freaking ROCK. Enjoy all the little moments... they fly by!

Your body has gone through a LOT of changes in the past 9 months. And delivery is quite the feat. Mentally. Physically. Spiritually... every way possible.

Although priorities have shifted to taking care of your little one, keeping a high priority of taking care of yourself is of utmost importance. Baby, your spouse, YOU deserve to, and NEED to in order to be at your best for everyone. It's easy to get into a pattern of putting off self care practices... but now is the MOST important time to implement, even a little, everyday!

Let's start from a physical standpoint.





Keep this link handy:


Start with the "Postpartum" , "Breathing", "Pelvic Floor Dysfunction" and "Movement" Playlists.

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